Hodge Podge Box - Master Blend

Hodge Podge Box comes with our best microgreens including broccoli, kale, red acre cabbage, purple kohlrabi, wasabi, arugula, Rambo radish microgreens, bulls blood beets, and speckled peas. 

Hodge Podge Box Nutrition 

The hodge podge box is our collection of the best microgreens we offer. When you are not sure what to order, get our hodge podge box and enjoy the best of microgreens nutrition and microgreens benefits for your health. 

Here are the microgreens that we deliver in the hodge podge box and the respective most-abundant nutrient. 

• Broccoli (Potassium 326 mg /100 grams of fresh vegetable)
• Kale (298 mg of potassium / 100 grams of fresh vegetables)
• Red Acre Cabbage (vitamin C, 147 mg / 100 grams fresh vegetable)
• Purple Kohlrabi (Vitamin C, 93% of the Daily Value /  135 grams raw kohlrabi)
• Wasabi (Potassium 568 mg per 100 g)
• Arugula (Calcium 160 mg per 10-gram raw vegetables)
• Rambo Radish (Vitamin C, 48% of daily value)
• Bulls Blood Beets (vitamin K)
• Speckled Peas (Vitamin C )

Benefits

Hodge podge comes with a mix of microgreens that gives you the whole range of nutrients you need. 

For whatever reason you want to order microgreens, the hodge podge box will give you the nutrition that will improve your health, make your food delicious, and enhance its aroma. 

Recipes

Broccoli Microgreens 

• Broccoli Microgreens Salad with Kimkraut, Avocado, and Lemon Hummus

Kale Microgreens

• Avocado Toast With Kale Microgreens

Red Acre Cabbage Microgreens 

• Pasta, Creamy Cheese & Red Cabbage Microgreens

Purple Kohlrabi Microgreens 

• Roasted Bell Pepper and Tomato Soup with kohlrabi microgreens topping

Wasabi Microgreens 

• Hot Wasabi Lunch Sandwich

Arugula Microgreens 

• Korean-Style Beef Short Rib Tacos with Peppery Arugula Microgreens

Rambo Radish Microgreens

• MicroGreen Radish Pesto Encrusted Chicken Breast

Speckled Peas Microgreens 

• Pea Shoots Mango Rainbow Salad

Serving

Order one box for one person per week or 2 boxes for 2-3 people for one week.  

Buy Microgreens Hodge Podge Box 

Broccoli Microgreens

A superfood in super small packing, broccoli microgreens are filled with vitamins A, B, C, E, and K, and with minerals like calcium, magnesium, and phosphorus. 

Broccoli Microgreens Nutrition 

Macro-elements per mg/100 g of Fresh Weight (FW)

• Calcium, 88 mg
• Magnesium (Mg) 51 mg
• Phosphorous (P) 69 mg
• Potassium (K) 326 mg
• Sodium (Na) 52 mg
• Nitrates (NO3) 267 mg

Micro-element minerals per mg/100 g FW

• Iron (Fe) 0.67 mg
• Zinc (Zn) 0.37 mg
• Copper (Cu) 0.09 mg
• Manganese (Mn) 0.37 mg
• Cadmium (Cd) < 0.0001mg
• Lead (Pb) < 0.0001mg
• Vitamin Content
• Vitamin A (ᵦ-carotene) 221.80 mg
• Vitamin C (Ascorbic Acid) 51.0 mg
• Vitamin E (tocopherol) 24.1 mg
• Vitamin K (Phylloquinone) 2.8 ug

Antioxidant bioactive compounds (Bioaccessibility %)

• Glucoraphanin 4.8 µmol / g
• Total isothiocyanates (sulforaphane) 633.11mg, 32.30%
• Total anthocyanins (cyanidin-3-glucose) 12.66, 0%
• Total soluble polyphenols 2017.38, 70.09%

Other Nutrients

• Fiber 410 mg
• Broccoli Microgreens Protein 2300 mg

Broccoli Microgreens Health Benefits

Broccoli microgreens are packed with sulforaphane which has proven beneficial in decreasing oxidative agents, inflammation, and reduction in blood pressure. 

Sulforaphane also helps with asthma and improves eyesight. It also helps alleviate the symptoms of type 2 diabetes. 

The rich fiber content present in broccoli microgreens improves digestive health. It also reduces gastric cancer in some cases.  

Broccoli Microgreens Recipes

• Pizza With Broccoli Microgreens
• Broccoli Microgreens Salad With Avocado and Kimkraut
• Burgers With Broccoli Microgreens
• Roasted Broccoli Microgreen Soup
• Vegan Tacos Al Carbon

Serving

One container has 1.5 oz of broccoli microgreens which can last for one person for one week. 

Button Text: Buy Broccoli Microgreens

Kale Microgreens

Kale microgreens are fast-growing plants that can be harvested within 10 days. This microgreen is fully-edible including stems and leaves. 

For some subspecies like Russian Red Kale microgreens can be grown with the same seeds for both full plants and  microgreens. 

Kale microgreens are colorful, nutty, mustard-like microgreens with a deposit of A, B, C, E, and K vitamins with minerals, amino acids, and protein.

Kale Microgreens Nutrition 

• Vitamin B6
• Vitamin C
• Vitamin E
• Vitamin K
• Dietary Fiber Phosphorus
• Folate
• Magnesium
• Potassium

Kale Microgreens Health Benefits 

Kale microgreens come with numerous health benefits. Kale microgreens are rich in calcium. It improves bone health, protects against bone diseases, and stops osteoporosis. 

Kale microgreen ingredients help the liver process sugar. It helps manage type 2 diabetes and also helps it. 

High fiber content keeps digestive health at its peak and helps heal constipation. 

Kale microgreens are rich in antioxidants which improve your skin, nails, and hair. If you consume antioxidants regularly, your skin will keep looking younger and it will keep its youth.  

Kale Microgreens Recipes

• Avocado Toast With Kale Microgreens
• Florida Fish Tea and Kale Microgreens
• Chickpea Blinis

Serving

One container comes with 1.5 oz of microgreens which can be used by one person for one week. 

Buy Kale Microgreens

Roly Poly Radish Microgreens 

Roly Poly Radish microgreens or Rambo Radish microgreens are crunchy and full of nutrients with a concentration of vitamin B complex, vitamin E, vitamin C, and manganese. 

Rambo Radish Nutrition 

Radish Microgreen Nutritional Value Chart Based on 100-grams serving. 

• Vitamin A - 8%
• Vitamin B Complex - 6 to 24%
• Vitamin C - 48%
• Vitamin E - 25%
• Manganese - 13%
• Magnesium - 11%
• Phosphorus - 11%
• Calcium - 5%
• Iron - 5%
• Zinc - 4%
• Copper - 6%
• Potassium - 2%
• Selenium - 1%

Rambo Radish Health Benefits

Here are some health benefits of roly poly radish microgreens. 

Radish microgreens are full of folate which helps with cardiovascular health. It has the amino acids that break down the fat built in the blood vessels. 

The high deposit of antioxidants and a rich supply of vitamin C help with weight loss, improve your skin health and make your hair look good. Vitamin E boosts your immunity and makes you stronger. 

Vitamin B3, or Niacin, improves blood circulation and vitamin B6 regulates your mood, improves your sleep, and helps your liver better control sugar.  

Rambo Radish Recipes

• MicroGreen Radish Pesto Encrusted Chicken Breast
• SMOKED TROUT SALAD with Radish Microgreens for Garnish
• Beet Tartine with Radish Microgreens Garnish 
• The Best Mushroom Tacos

Serving

Each container has about 1.5 oz. of Rambo radish microgreens which will last for a week for one person. 

Buy Roly Poly Microgreens Rambo Radish Microgreens

Little Lolos Farms Gift Cards

Next special day, give your loved ones the gift of good health and vitality. Gift them a Little Lolos Farms gift card and help them experience premium, nutrient-rich herbs and microgreens.

We always serve fresh. We have a sophisticated indoor microgreens farm and we harvest every Sunday. 

Order a gift card of $100 and make sure your family, friend, or loved ones get a constant supply of high-quality microgreens and a nutritional punch for at least 12 weeks. 

Buy Little Lolos Farms Microgreen Gift Cards

Elemental Mix

Our Elemental Mix has a carefully-selected mix of our grown-to-order herbs and microgreens including: 

• Red Vein Sorrel
• Wasabi
• Arugula
• Rambo Radish
• Bulls Blood Beets
• Sunflower
• Speckled Peas.

Nutrition 

Here are all the microgreens we deliver in the elemental mix and their most abundant nutrition. 

• Red Vein Sorrel (71% of the daily value from 133 grams of raw vegetable)
• Wasabi ( (Potassium 568 mg per 100 g)
• Arugula (Calcium 160 mg per 10-gram raw vegetables)
• Rambo Radish (Vitamin C, 48% of daily value)
• Bulls Blood Beets (vitamin K)
• Sunflower Microgreens (298 mg of potassium from A 100 g serving of sunflower and basil microgreen mix)
• Speckled Peas (Vitamin C )

Health Benefits Elemental Mix Microgreens 

The elemental mix is another package offering fresh microgreens. The variety of microgreens delivered in the elemental mix box helps you get the maximum nutrition out of the plant. 

The health benefits of this microgreens mix include:

• Improves skin and hair health 
• Antioxidants help with cardiovascular health 
• Rich fiber content boosts digestive health 
• Sulforaphane fights cancer and has proven effective in some cancers risk prevention and tumor-growth prevention 

Recipes

Wasabi Microgreens 

• Hot Wasabi Lunch Sandwich

Arugula Microgreens 

• Korean-Style Beef Short Rib Tacos with Peppery Arugula Microgreens

Rambo Radish Microgreens

• MicroGreen Radish Pesto Encrusted Chicken Breast

Speckled Peas Microgreens 

• Pea Shoots Mango Rainbow Salad
• Red Vein Sorrel Microgreens 
• Polish Sorrel Soup (Zupa Szczafu) from the cookbook, Greene on Greens
• Sunflower Microgreens 
• Italian Chopped Salad with Sunflower Microgreens

Serving

One container of 8 oz is good for one person for one week. 

Buy LittleLolosFarms’ Microgreen Elemental Mix

Kohlrabi Microgreens

Kohlrabi microgreens are great for a salad with a mixed flavor of broccoli and cabbage. Kohlrabi microgreen nutrition has plenty of vitamin C, vitamin B6, and minerals. 

 

Kohlrabi is considered a phytochemical powerhouse. It improves physical and mental well-being. Kohlrabi tastes almost like broccoli with a sharp touch. 

Kohlrabi Microgreens Nutrition 

• Vitamin C
• Potassium 
• Vitamin B6
• Phosphorus
• Folate
• Thiamin
• Calcium

Kohlrabi Microgreens Health Benefits 

These are some of the health benefits you will enjoy with kohlrabi microgreens. 

• sulforaphane fights cancer in your body and prevents cancer risk
• Antioxidants improve cardiovascular health 
• Helps regulate blood sugar and reduces type 2 diabetes risk
• Improves liver and kidney function 

Kohlrabi Microgreens Recipes 

• Roasted Bell Pepper and Tomato Soup with kohlrabi microgreens garnish
• Potato Tacos with Microgreens

Serving

Each container has about 1.5 oz of microgreens which lasts for one week for one person. 

Buy Kohlrabi Microgreens

Red Acre Cabbage Microgreens

Red acre cabbage microgreens pack with the vitamins and minerals that protect and boost your immune system. The red acre cabbage microgreens nutrition has vitamins C & K, beta-carotene, magnesium, calcium, potassium, sulfur, and iodine. 

Red Acre Cabbage Microgreens Nutrition 

•  vitamins (C, K) 
• Beta-carotene
• calcium 
• Magnesium
• Potassium
• Iodine
• sulfur.

Red Acre Cabbage Microgreens Health Benefits 

• Helps your body detoxify the blood
• Antioxidants improve eye health and eyesight
• Help reduce the risk of cancer and ulcer and prevents tumors
• Helps you lose weight in a healthy way 
• Fights Alzheimer’s symptoms and may also help heal it
• Improves bone healthy and prevents osteoporosis
• High fiber content treats constipation and improves digestion
• Red Acre Cabbage has anti-inflammatory properties

Red Acre Cabbage Microgreens Recipes

• Pasta, Creamy Cheese Sauce & Microgreens
• Maple Serrano Vegetable Stir-Fry With Microgreens
• Pan Seared Cod with Red Cabbage Microgreens
• Microgreen Salad, Chickpea Croutons + Green Goddess Dressing

Serving

Each container has about 1.5 oz. of microgreens which will last for one person for about a week.

Buy Red Acre Cabbage Microgreens