In this fast and busy environment, it is difficult to live a life which is healthy. This is a reason why more and more people are getting sick these days, and have very low immunity towards the diseases because most of us are not eating well or taking our essential vitamins. When things get out of the control, people opt to take the supplements containing vitamins and nutrients. But due to their expense level and questionable list of ingredients, they do not seem feasible. So, in this case microgreens come to the rescue as they offer healthy nutrients and essential vitamins by just incorporating them in your daily life. They are easily accessible as they can be grown at home and can be fun activity or side hobby for the beginners. They are easily germinated after one to two weeks of their sowing and are ready to be used in the recipes.
Microgreens as a Superfood
Some of the home-grown microgreens are referred to as the superfood because they contain forty times more vitamins and antioxidants than their mature counterparts according to National Library of Medicine. Although they look a lot tinier than their mature green counter parts but they are packed with a lot of nutrients including Iron, Zinc, Magnesium, Copper, Polyphenols, Antioxidants, Vitamin C, Calcium, Vitamin A, Folate, Protein, Fiber, Vitamins B etc. Moreover, one of the primary advantages of the microgreens is hat they can be eaten raw. There is no need to heat them like other vegetables. And according to an article in US Health news, it is beneficial to eat vegetables when they are raw because heating them kills a lot of enzymes and destroy vitamins and other nutrients. For instance, heating broccoli destroys the Vitamin C present in it.
Microgreens – beneficial for skin
The presence of antioxidants in the microgreens make them perfect for the use of skin. They help the skin to build a protective barrier against the dust and allergens present in the environment that can destroy it. They are also used for detoxification and anti-inflammation of skin. The most popular microgreens that have proved to be good for skin are radish, broccoli, clovers, kale and sunflower. They contain a high amount of vitamin A, B, C, D, E and also zinc. All these when combined can do wonders for the skin.
Microgreens – beneficial for hair
Due to the increasing pollution day by day, it has become very difficult to save your hair from damaging and breaking. In order to prevent this breaking, people have started trying a lot of supplements but they are unaware that with a little to no effort they can save their hair by using microgreens. Beetroot is one of the major sources of iron and potassium that are very crucial for hair. Moreover, people with major hair loss can try cress as it is a rich source of protein and iron.
Microgreens – beneficial for weight loss
Obesity is one of the conditions that are alarmingly increasing during these times. It is mostly because of the technology which has made everything so easier for us and hence made us very comfortable with this sedentary life style. Moreover, junk food is another major reason of people becoming gaining weight as it is unhealthy and lacks nutrition. In times like these, it is very necessary to eat smart along with the exercise. So, here comes the microgreens to rescue as they are not only super rich in nutrition but also very easy to eat and grow. If a person makes microgreens part of his life, he/she would not have to suffer from malnutrition during their life. One of the things that people are not mostly aware of is the fact that malnutrition can also lead to obesity so it is better to take your microgreens than to keep yourself starving.
So, in order to make microgreens the part of your life you can either eat them a salad or make smoothies or even use them as snacks. Just make sure to buy them from a trusted store so, you don’t mistake sprouts for the microgreens.
